Gundersen thinks we should cut out red meat, and meat in general, entirely. Depends on who you ask. Gundersen is adamant that red meat has no health benefits. An elephant is a vegetarian and it has a ton of muscle!
Haythe mentioned important nutrients present in red meat, including protein, iron and zinc. Haythe urged those who indulge in red meat to pay attention to cooking methods. Use olive oil and simple spices instead of sauces and creams heavy in sugar, sodium and fat. Overall, experts agree that the recommended intake of red meat per week is the same across genders. Still, various studies show men are twice as likely as women to suffer from heart attacks, even when accounting for traditional risk factors like diabetes, high cholesterol and blood pressure and body mass.
That may be because men tend to eat more meat than the average woman. Kopecky suggested that risk multiplication may account for gender imbalances. Gundersen mentioned other ways of potentially reducing the risk of heart disease, including exercising and not smoking.
The experts mentioned lentils, beans and vegetables as good alternatives. Kopecky suggested making meat the side dish. News U. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes. Follow Us. As a rule, the more white you can see on meat, the more fat it contains.
For example, back bacon contains less fat than streaky bacon. Cut off any visible fat and skin before cooking — crackling and poultry skin are much higher in fat than the meat itself. Red meat such as beef, lamb and pork can form part of a healthy diet. But eating a lot of red and processed meat probably increases your risk of bowel colorectal cancer. Processed meat refers to meat that has been preserved by smoking, curing, salting or adding preservatives.
If you currently eat more than 90g cooked weight of red or processed meat a day, the Department of Health and Social Care advises that you cut down to 70g.
A cooked breakfast containing 2 typical British sausages and 2 rashers of bacon is equivalent to g. For more information, read Red meat and the risk of bowel cancer. It's important to store and prepare meat safely to stop bacteria from spreading and to avoid food poisoning:. When meat thaws, liquid can come out of it.
This liquid will spread bacteria to any food, plates or surfaces that it touches. Keep the meat in a sealed container at the bottom of the fridge so that it cannot touch or drip onto other foods. If you defrost raw meat and then cook it thoroughly, you can freeze it again. But never reheat meat or any other food more than once as this could lead to food poisoning. Read more information about how to store food and leftovers.
Some people wash meat before they cook it, but this actually increases your risk of food poisoning, because the water droplets splash onto surfaces and can contaminate them with bacteria. Read why you should never wash raw chicken. It's important to prepare and cook food safely. Cooking meat properly ensures that harmful bacteria on the meat are killed. If meat is not cooked all the way through, these bacteria may cause food poisoning.
Bacteria and viruses can be found all the way through poultry and certain meat products such as burgers. This means you need to cook poultry and these sorts of meat products all the way through. This is a detailed article about pork the meat of domestic pigs , looking at its health effects and nutritional properties. A healthy kitchen depends on your knowledge of how to safely cook and store your food. Protein is an important nutrient for optimal health, but not all protein sources are equal.
This article compares animal and plant proteins. Your diet includes dozens of fats, each with a different function and effect. Here is everything you need to know about how good and bad fats affect…. Health Conditions Discover Plan Connect. An Objective Look. Red meat is the meat of mammals, which is normally red when raw. Although humans have been eating it throughout evolution, many people believe it can cause harm.
Share on Pinterest. Red Meat Is Very Nutritious. Red meat is one of the most nutritious foods you can eat. Summary Red meat is very nutritious, especially if it comes from animals that have been naturally fed and raised. Heart Disease, Diabetes and Death. The effects of red meat on health have been well studied. Nevertheless, not all red meat has the same health effects. The only way to establish cause and effect is to perform randomized controlled trials.
Summary Some observational studies show a link between meat intake, diabetes, heart disease and death. Therefore, the cooking method may be a major determinant of the ultimate health effects of meat. Summary Several observational studies show that red meat eaters are at a greater risk of cancer, but larger reviews looking at the evidence as a whole show that the effect is weak and inconsistent. Correlation Does Not Equal Causation. These types of studies can only demonstrate correlation, or that two variables are associated.
Summary Observational studies cannot be used to determine cause and effect. Randomized controlled trials are the gold standard of science. Several randomized controlled trials have examined the health effects of red meat directly. A few studies investigated the effects of red meat on risk factors for heart disease.
Summary Several randomized controlled trials indicate that the intake of unprocessed red meat does not have negative health effects. Red Meat Optimization When meat is cooked at a high temperature, it can form harmful compounds.
These substances can cause cancer in animals. Minimize cooking at high heats and never expose your meat to a flame. If your meat is burnt, cut away the charred pieces. If you marinate your meat in garlic, red wine, lemon juice or olive oil, it can reduce HAs significantly. If you must cook at a high heat, flip your meat frequently to prevent it from burning. Summary To prevent the formation of harmful substances when cooking meat, choose gentler cooking methods and avoid burning your meat.
The Bottom Line. Properly cooked red meat is likely very healthy. Read this next. Are Organ Meats Healthy? Beef Nutrition Facts and Health Effects.
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