Boucher does not recommend taking a cough suppressant medication. If your mucus is dry and you are having trouble coughing it up, you can do things like take a steamy shower or use a humidifier to wet and loosen the mucus.
When you do cough up phlegm another word for mucus from your chest, Dr. When you are blowing your nose or coughing, pay attention to your mucus. Boucher puts it. If you get dehydrated or the body has been introduced to something harmful, it turns yellow and gets thicker.
You also might experience a runny nose or phlegm in your chest and throat, which is a symptom of increased mucus production. This situation is most likely the result of a common cold. Mucus not only traps infectious agents, but it also picks up cells produced by your body. Comer says, germs and irritants in the air would easily slip into your lungs through your air passages. Comer says. If you go the swallowing route, your stomach acids and digestive system will simply eradicate the phlegm and any of the harmful stuff it might have snared, says Dr.
Do it the right way: Close your mouth and suck air in through your nose, Dr. Comer advises. Your goal is to use your nose to pull excess phlegm down into your throat, where your tongue and throat muscles can get a good grip on it. Use your stomach muscles to forcefully expel the air.
Avoid a hacking cough or merely clearing the throat. A deep cough is less tiring and more effective in clearing mucus out of the lungs. Huff Coughing: Huff coughing, or huffing, is an alternative to deep coughing if you have trouble clearing your mucus.
Take a breath that is slightly deeper than normal. Use your stomach muscles to make a series of three rapid exhalations with the airway open, making a "ha, ha, ha" sound. Follow this by controlled diaphragmatic breathing and a deep cough if you feel mucus moving. Other Techniques: If you produce a large amount of mucus, your health care provider may recommend other techniques to help clear the mucus. Each technique can be ordered and demonstrated by your health care provider.
Ask your health care provider if this may be helpful for you. Infants and children with some lung conditions bronchiectasis, primary ciliary dyskinesia, cystic fibrosis and other conditions often produce a large amount of mucus. If the mucus is allowed to collect in the airways, breathing may become difficult, and infection may occur.
Airway clearance measures, including chest physiotherapy, help clear the mucus. Chest percussion with huff or deep coughing can help clear the mucus in the lungs. Huff and deep coughing are described in more detail below. The best technique for your child will be prescribed by your health care provider. Correct technique is very important. A member of your health care team will show you how to use these techniques.
Try these remedies and OTC products to relieve your symptoms. Health Conditions Discover Plan Connect. Coughing Up White Mucus. Medically reviewed by Stacy Sampson, D. Mucus Other colors of mucus Treatment Takeaway Share on Pinterest We include products we think are useful for our readers.
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