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Foods that are good for hyperactive kids. Count: We have sent you a verification email. To verify, just follow the link in the message. Updated: Jul 17, , IST. Are you worried about your child being hyperactive or very impulsive?
In the initial stages, a balanced diet with good quality nutrients can help in combating the hyperactive behavior of your child.
Comments 0. Be the first one to comment. Read All Comments Post a Comment. To learn more about a diet for ADHD, talk with your child's doctor about the pros and cons of trying a diet that eliminates food additives to see if it makes a difference in your child's behavior.
Make sure your doctor or an ADHD dietitian helps supervise the diet plan. A diet that eliminates too many foods can be unhealthy because it may lack necessary vitamins and nutrients.
Candy is loaded with sugar and artificial colors, a bad combination for children with ADHD. Both of these common ingredients have been shown to promote ADHD symptoms — namely hyperactivity — in studies.
If you have ADHD, consider eliminating soda. Even if you don't have ADHD, saying no to soda is a good idea. These drinks often have many of the same sugars and sweeteners that make candy a bad idea for kids on the ADHD diet. And soda has other ingredients that worsen ADHD symptoms, such as high-fructose corn syrup and caffeine. One study found that 5-year-old children who drank sodas were more likely to show aggression and social withdrawal.
Although fruits and vegetables are healthy choices for an ADHD diet , some frozen brands contain artificial colors, so check all labels carefully.
Barnhill says some frozen foods can exacerbate ADHD symptoms for another reason: " Foods treated with organophosphates for insect control have been shown to cause neurologic-based behavioral problems that mimic ADHD and many other behavior problems. Cake mix and frosting contain the high amounts of sugar and artificial colors that can lead to hyperactivity and other ADHD symptoms.
Energy drinks are becoming increasingly popular among kids, especially teens. A study that looked at data for nearly 3, children aged 6—11 years found no link between sugar and hyperactivity in ADHD. However, eating too much sugar may increase the risk of obesity, which can lead to metabolic disease, including type 2 diabetes and heart disease. Sugary foods often provide unnecessary calories with little nutrition. A piece of fruit, such as an apple, provides vitamins, minerals, and fiber as well as natural sugar.
Other foods that may increase the risk of obesity and heart disease are hydrogenated and trans-fats. These are mostly artificially produced fats that appear in many processed and pre-made foods. Establish a routine. Most children benefit from routine, and this can be especially helpful for a child with ADHD. Where possible, schedule regular meal and snack times. Also, try not to let your child go more than a few hours without eating or they may be tempted to fill up with snacks and candies.
Avoid fast food restaurants and junk food aisles in the grocery store. Instead of keeping junk foods in your home, stock up on fruits and veggies.
Avoid sudden changes. It can take time for a child to move away from junk food. If you make the switch gradually, they may notice that they start to feel better and enjoy the variety fresh foods can offer. Find attractive foods. Aim for a variety of colors, textures, and flavors and encourage your child to help with the preparation and presentation. Talk to a health professional. Set an example. Your child is more likely to want to eat healthily if they see you doing the same.
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