Set and enforce consequences if it continues. If needed, talk with teachers, guidance counselors, and others who might be able to help. As always, be a role model for your kids. Help them understand the benefits and dangers of the digital world.
If you don't get upset and use angry words in your own posts and replies, they're less likely to. Talk about healthy ways to respond — or not — when you disagree with others. You can learn more about how to stop bullying at Stopbullying. Reviewed by: Allison T. Dovi, PhD. Larger text size Large text size Regular text size. What Is Cyberbullying?
What Are the Effects of Cyberbullying? What Are the Signs of Cyberbullying? Signs of cyberbullying vary, but may include: being emotionally upset during or after using the Internet or the phone being very secretive or protective of one's digital life spending more time than usual in their room withdrawal from or lack of interest in family members, friends, and activities avoiding school or group gatherings slipping grades and "acting out" in anger at home changes in mood, behavior, sleep, or appetite suddenly wanting to stop using the computer or device being nervous or jumpy when getting a message, text, or email avoiding discussions about computer or phone activities How Can Parents Help?
If your child is being cyberbullied Offer comfort and support. Talking about any bullying experiences you had in your childhood might help your child feel less alone. Let your child know that it's not their fault.
Bullying says more about the bully than the victim. Praise your child for doing the right thing by talking to you about it. Remind your child you're in this together. Reassure your child that you'll figure out what to do.
Notify the school. Most people know when they're being bullied, though, because bullying involves repeated insults or threats. The people doing the bullying know they've crossed a line, too.
It's not a one-off joke or insult — it's constant harassment and threats that go beyond typical fun teasing or a nasty comment made in anger. Sometimes, people are afraid or not sure if they're being bullied or not. So they don't do anything about it. If you're being bullied, harassed, or teased in a hurtful way — or know someone who is — you don't have to suffer in silence. In fact, you absolutely should report any upsetting texts, messages, posts, or emails.
Tell someone. Most experts agree: The first thing to do is tell an adult you trust. This is often easier said than done. People who are cyberbullied may feel embarrassed or reluctant to report a bully. But bullying can get worse, so speak up until you find someone to help. Sometimes the police can track down an anonymous online bully, so it's often worthwhile to report it. Most parents are so concerned about protecting their kids that sometimes they focus on taking major steps to stop the bullying.
If you're being bullied and worry about losing your phone or computer privileges, explain your fears to your parents. Let them know how important it is to stay connected, and work with them to figure out a solution that doesn't leave you feeling punished as well as picked on.
You may have to do some negotiating on safe phone or computer use — the most important thing is to first get the bullying under control. You also can talk to your school counselor or a trusted teacher or family member. If the bullying feels like it's really getting you down like if it's affecting your sleep or concentration , therapy can help.
If you're not ready for that, you can still benefit from the support of a trusted adult. Walk away. What you've heard about walking away from a real-life bully works in the virtual world too.
Ignoring bullies is the best way to take away their power, but it isn't always easy to do — in the real world or online. If you see something upsetting, try to step away from the computer or turn off your phone for a while. Don't respond, and never forward the message to someone else. Find something to distract yourself from what's going on. Do something you love that doesn't give you time to think about what's happening, like playing the guitar, going for a run, or losing yourself in a book or movie.
Some computers provide the ability to access text messaging services. This means that teens can send and receive harmful messages even when doing school work. Instant Messaging. Most teens today opt for texting. However, instant messaging sites and apps are still a popular choice— especially when it comes to cyberbullying.
In fact, instant messaging can be even more dangerous for teens. Many believe these messages are anonymous or cannot be traced. Therefore, these platforms easily become a means to harass their victims. Social Media. Bullies can instantly post embarrassing or personal photos, send direct messages, create harassing group chats or post humiliating statuses directed toward their targets. These platforms often have privacy settings that may cause a bully to believe they can hide their actions from parents, teachers and other adults.
Therefore, it is even more important to monitor their social media accounts. They may not be aware of the signs of cyberbullying, or they may be engaging in the harmful behaviors themselves.
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